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Thursday, October 8, 2026
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I'm the King of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

This time a year ago, I ended up filming a television show with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take from the Singers

At mention of my night out, these three musicians backstage at the TV studio took two actions. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Therefore, I hate colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to use hand gel hourly all winter long based on her explanation in addition, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of a preventive product into both nostrils – even if healthy. Intense. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

AH
By

Andrea Higgins

Elena is a tech journalist with over a decade of experience covering AI and cybersecurity trends across Europe.

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